Smoking Cessation

A four week individual model is offered. In the Clean Break program you will:

Week One: Learn to reduce your nicotine dependence. Recognize your smoking triggers. Establish a Quit Date.

Week Two: Learn to focus on the benefits of quitting. Learn to deal with your resistance. And discover three new behaviors which will give you the benefits of smoking without the destructive behavior.

Week Three: Stop smoking. Learn a mental aversion technique which will make the thought of smoking unpleasant to you.

Week Four: Learn how to make healthy choices. Give yourself rewards that are healthy. Continue to use the tools for permanent change.